“Consider when these dials need adjusting. Love + will can transform anything. Be bold, be vulnerable, be brave enough to call in resources if you feel stuck. Let your people in. Let your feelings out. Indulge in pleasure without guilt. Indulge in rest without judgement. Move your lymph by moving your body. Feed your body well and pay attention to feeding your mind well too. When you start to pay attention to YOU- the you that’s housed in your skin, your skin begins to transform with you.”

Read More